Wellness > Opportunities | Assessment

Ways you can guage your level of Wellness:

Take a quick self-assessment:

• How is my overall physical health?
• Am I physically fit? Do I get enough exercise?
• Do I have emotional balance in my life? How do I handle stressful or anxiety-driven situations?
• Do I have healthy, positive relationships with my family? My friends? My partner? My community?
• Do I practice safe behaviors that protects me from injury?
• Do I make sensible and responsible decisions regarding alcohol and drug use?
  

Complete these online assessments of different aspects of your Physical Health:

• Personalized Health Assessment
• Diet and Nutrition
• Your fitness and exercise plan

Complete these online assessments of different aspects of your emotional well-being:

• Your level of stress and anxiety
• Your level of Depression
• Your use of Alcohol
• Your eating habits