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Located within Counseling & Psychological Services, the Center for Well-Being offers a quiet place to relax between classes.
Explore 7 stations of the Center, each with its own approach to promoting relaxation or stress reduction. A resource library provides pamphlets, books, and audio tapes covering a wide range of self-help topics. There is an alpha chamber connected to surround sound and relaxing tapes, computers with access to online assessments, a meditation area, and much more.
Feel free to drop by the Center. No appointment is needed.
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Come try our "Egg Chair"/Alpha Relaxation Chamber and sample videos that will soothe you. Or listen to one of our Audio Tapes - we have many topics to choose from including: meditation, stress reduction, freedom from addiction, and increasing concentration and test taking skills.
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